4Here, O Parallel: The LIFT for quads, the LIFT is a one rep max. 5Love the LIFT for quads with all your squat and with all your swole and with all your strength. 6These plates that I give you today are to be upon thy bar. 7Impress them on thy quads. Feel them in the DOMS when you sit at home and when you walk along the iron path, when you lie down and when you get up. 8Write them in your workout journals and on your social media.